Shannon, I sometimes whish your email was on your profile. I could send you a link to a podcast you can download on an mp3 or ipod. It would have you doing a 5K in 9 weeks- or quicker, if you are already running some. (You can skip the early weeks.) Check out Cool Runnings.com It has a section called Couch Potato to 5K. I was amazed at how easy it was! You can do a 5K by May easily!
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She looks like she got a good workout!! : )
:)
Shannon, I sometimes whish your email was on your profile. I could send you a link to a podcast you can download on an mp3 or ipod. It would have you doing a 5K in 9 weeks- or quicker, if you are already running some. (You can skip the early weeks.) Check out Cool Runnings.com It has a section called Couch Potato to 5K. I was amazed at how easy it was! You can do a 5K by May easily!
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