tag:blogger.com,1999:blog-2807938343652050074.post2826470623654088454..comments2023-03-23T07:10:28.111-05:00Comments on IA Pilot Wife: Going for GoldShannonhttp://www.blogger.com/profile/13039525197728859500noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2807938343652050074.post-5751065170728541032010-02-20T07:39:44.997-06:002010-02-20T07:39:44.997-06:00Shannon, I sometimes whish your email was on your ...Shannon, I sometimes whish your email was on your profile. I could send you a link to a podcast you can download on an mp3 or ipod. It would have you doing a 5K in 9 weeks- or quicker, if you are already running some. (You can skip the early weeks.) Check out Cool Runnings.com It has a section called Couch Potato to 5K. I was amazed at how easy it was! You can do a 5K by May easily!Mrs. Ehttps://www.blogger.com/profile/09281364500907238463noreply@blogger.comtag:blogger.com,1999:blog-2807938343652050074.post-47076074107777840892010-02-19T17:35:53.142-06:002010-02-19T17:35:53.142-06:00:):)ThatsBaloneyhttps://www.blogger.com/profile/07518203980804301410noreply@blogger.comtag:blogger.com,1999:blog-2807938343652050074.post-76326843695212860032010-02-19T10:36:18.709-06:002010-02-19T10:36:18.709-06:00She looks like she got a good workout!! : )She looks like she got a good workout!! : )Mrs. Ehttps://www.blogger.com/profile/09281364500907238463noreply@blogger.com