Friday, February 19, 2010

Going for Gold





Mrs. E said...

She looks like she got a good workout!! : )

Baloney said...


Mrs. E said...

Shannon, I sometimes whish your email was on your profile. I could send you a link to a podcast you can download on an mp3 or ipod. It would have you doing a 5K in 9 weeks- or quicker, if you are already running some. (You can skip the early weeks.) Check out Cool It has a section called Couch Potato to 5K. I was amazed at how easy it was! You can do a 5K by May easily!